January 2012
57 posts
DAY 24 CONTINUED COUCH POTATOE NO MORE, I GOT MY...
I PUSHED THROUGH MY LAZY MOMENT AND WORKED THE TREDMILL 33 MINUTES 3 MINUTE INCLINE INTERVALS TOTAL CAL BURNED 250 HAND WEIGHTS LAST 3 MINUTES ON TREDMILL AND 50 SIT UPS IM SO RELIEVED I DID MY EXERCISE FOR TODAY -BREAKFAST EGGBEATERS 1/2 CUP 60 CAL SALSA AND MOZZ CHEESE 1/4 CUP 80 CAL - LUNCH SHAKEOLOGY WITH PGX 215 CAL. OFF TO WORK NOW.
DAY 24 MOTIVATION NEEDED! THE COUCH IS CALLING ME...
G morning Tumblr ladies I hope i dont blow it today and let myself down today i am 100% uninterested in moving my ass today ugh I hope i pull through I have an option of Billy Blank Kick boxing , Jillian Michaels treadmill curcuit or absolutly NOTHING. MOTIVATION BADLY NEEDED….
Day 23 THIS IS HOW WE DOOO IT, THIS IS HOW WE DO...
Started the day with 30 curcuit treadmill workout burned 259 cal not bad at all I was cursing Jullian Michaels out for the whole time but i pushed through. BREAKFAST- Tea 40 cal Lunch Coffee 130 cal all from the 2% milk i had to use because they did not have skim milk or powdered milk ugh… SNACK FIBERONE BAR 190 cal / DINNER 1/2 cup white rice 120 cal 10 oz beef 240 1/2 cup collard...
DAY 22 " BUSTED"
BREAKFAST-One piece of bacon 46 Cal 1/4 cup of egg beaters 30 cal / Shackology 215 Cal PGx 1bit of Olivias B day cupcake 40 cal Ice pop 80 Cal DINNER left over home made pizza ate more than i should have of it 800 cal wheat spagetti 7oz pasta225cal 5 meat balls 220cal TOTAL 1656 And on top of that no exercise WHOMP, WHOMP!
I VOW TO POST PROGRESS PICS 8WEEKS IN
EXACTLY 4 WEEKS LEFT TO KICK FATS ASS BEFORE I POST NEW PICS…. NO PRESURE I GOT THIS MAN.
DAY 21 EXACTLY 3 WEEKS IN "Colonic anyone"
JILLAN MICHAELS STEPPED IT UP 30 minute treadmill workout 259 for a half hour not bad but she is getting tough i be cursing her out during my work out session but when it was over i felt accomplished BREAKFAST- coffee 100/ Lunch Wendys grilled chicken wrap 190 bv’s 180 salmon 190 cal and 1/2 cup of white rice 122 cal TOTAL CAL FOR THE DAY 782 these low numbers start to make up for...
DAY 20 WEIGH IN NUMBER 3 "OMG" HOLDING MY BREATH
SMH… after all the hard work of the week i lost a whopping 6oz im not bummed thou because it put me exactly on 206 so the next tiny bit i loss will bring me down to 205 the funny part is i definitly feel lighter i feel like im about 203 I will be soon enough.I just typed soooo much and it was erased because all the curcuits were busy so the jist is i possibly went over today total 1700 we...
Day 19 continued
Snack- Protein Bar 190 Dinner- Festa soup with added 3ozs turkey 500* Cal Total cals for the day 690
19 Days Standing Stronge in My Commitment WEIGH...
ZUMBA THURSDAY- started the day with 50 minutes of zumba me and my sister are 3 weeks in and still hanging in there. Go us. I almost got side tracked today because today started off with drama from my daughters school but i know that was just the devil tring to throw a monkey wrench in my workout commitment so i stayed focused and didnt let those negative people and the drama they brought effect...
DAY 18 No No No workout today still recovering...
I should have worked out today but i didnt so i will have to change my rest day from friday to today and add in a workout on friday to make up the difference, BREAKFAST- oatmeal with PGx 120 Cal, LUNCH-shakeology 230 Cal/Dinner- spaghetti time 5 Meatball 220 Cal I cut them in half so it seemed like more, 4oz of wheat pasta 360 Cal and sauce 50 Cal TOTAL DAILY CAL. 980 PGX UPDATE Im 3days in...
DAY 17 The workout from Hell
Started the day with 60 Bootcamp at world gym ok im all for working hard but that class is hell on wheels hate it, hate it, hate it but i finished and did not quit. BREAKFAST- NONE CAL 0/ Tea 40 Cal/ LUNCH- wrap 3oz beef 130 cal wheat tortilla 150 Cal/ DINNER-100grams Salmon 190 Cal, 1/2 cup white rice 122 Cal - SNACK popcorn 120 Cals Total Cals for the day 752 OH YEA i think i also had a shake...
DAY 16- I SNUCK IN A WEIGH IN this Morning AND OMG...
206.00 YES, YES , YES I lost another pound that makes 3 pounds this week i am so proud of myself its working my dedication is paying off. I started my day The Jillain Michaels way 20 minute treadmill training 158 cal burned not bad and resistance training 30 reps arm press 30reps pull ups 30 calf raises.Tea 30 Cal BREAKFAST 8:30am -Shakeology 230 cal 26g protein added 1/4 tube PGx and was full...
DAY 15- I GOT IT, TIME TO TRY "PGX DAILY" PUTTING...
This mornings Tea 30 Cal. 80z water mixed with 1 pack PGx Daily as directed: ok heres the low down it DOES NOT dissolve in water well ‘at all’ it turns into hundreds of little clear jelly like balls and you feel them as you try to take big gulps to get it over with as quickly as possible and once you manage to swallow the last of it down you are reminded of it as you pick the remaining...
DAY 14 EVERY DAY IM SHUFFL-N
THIS MORNINGS WORKOUT- Learning how to shuffle from the Party rock video OMG i challanged my daughter that i could learn the group dance in no time wellllllll its harder than it looks I got the first half down after 25 longggg hard minutes of practice then i blew my knee out SMH so the challange is to be continued next weekend lol. Tea Cal 30 Breakfast none 0 me and the kids watched the karate...
DAY 13 TGIF Bad habits die hard busted 1200 cal...
Finally my day of rest. No work out for me today muscles need time to recover.Well today I have a early meeting for work so here are the stats for the day. I planned on eating oatmeal for breakfast Didnt happen. Breakfast Cal 0 tea 30 Cal Lunch box of choice : Health Choice Ravioli Florentine Marinara 5 out of 4 on the yummy scale the taste was good portion could have been a tad bigger 230...
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DAY 12 DUN,DUN,DUNnnnn WEIGH IN #2
So I have made it to weigh in #2 I am just as Nervous as the first weigh in remember i only lost 6oz the first time around My goal is to lose between 2-3 pounds weekly DRUM ROLL PLEASE………….. 2 pounds 2oz ok not bad. But of course i was hoping for a more I think this week i will increase my cal just a bit maybe under 1200 is working against me so my goal for next week will...
DAY 11 ZUMBA BABYYYYY
STARTED THE DAY WITH 60 MINUTE ZUMBA CLASS WITH MY SISTER - Breakfast 0 had 2 cups of tea 80 Calories/ Lunch box of choice- Healthy Choice Chicken Romano Fresca Cal 230 protein 216g 5 out of 5 on taste score very flavorable and filling. DINNER home made MEATBALL HEROS Babyyyyy 5 meatballs cut in half makes it seem like more 220 cal 14g protein 1 hero roll 170 Cal one serving 27 chips of special K...
DAY 10-THE SCULPTING AND TONING CLASS FROM HELL
Today i planned on doing a 30 minute kick boxing class and unknown to me i mixed up the schedule and was in a 60minute extreme sculpting class. all i can say is THEY TRIED TO KILL ME!!!! but i hung in there dam it and i finished but let me tell you I used up all i had during that class and than i had to go to work OMG all i wanted to do was go to sleep Zzzzzzzzzz lol any who heres the low down of...
DAY 9- WRAP-N UP DAY 9
TACO NIGHT 3 TACO SHELLS 210 CAL, CHEESE 1/4 CUP 110 PROTEIN 7G,CHICKEN STRIPS 3OZ 200 CAL 10GRAMS PROTEIN. TOTAL CAL 930 IM ON A ROLLLLLLLL..
Day 9 - FEELIN FINE
Started the day off with a cup of tea 40 cal and than 30 bootcamp class at world gym felt the burn niiiiiiice. Than off to my daughters parent teacher conference great report Now a late breakfast of my Mozzarella cheese onions eggbeaters Cal 130 LUNCH TURKEY 2 pieces 50 one piece swiss cheese 70 cal 2 pieces wheat bread 120 Cal tomatoes and lettues and sour krout - The sourkrout was Doctor...
DAY 8 FINISHED STRONG
DINNER- fajita sytle Beef 3ozs cooked 120 Cal 19g protein/ 2 wheat wraps 240 Cal/ 2tbsp lite mayo 60 Cal/ 4 pieces of broccoli Cal 40*/ fresh Salsa Cal 0/ Snack Special K chips 27 calories 120 no tea tonight im stuffed. note I Still need alot of improvement with my water intake only about 4 cups today. Mouth closed TOTAL CALORIES FOR THE DAY 1030. AWESOME can i get a YaY Me!
DAY 8 GOOD MORNING, GOOD MORNING, GOOD MORNING...
DAY 8 I CAN FEEL AN INCREASE IN MY ENERGY LEVEL AND IM JUST IN A GREAT MOOD- I can feel the positive changes effecting my body in an unbelievable way today. Im bright eyed and bushy tailed (as the old folks say) any whooo, Before i leave for work I started my day the Jillian Michaels way with a 20 minute curcuit treadmill workout 157 cal burned I made my BREAKFAST- egg beaters onions and...
DAY 7 COMES TO AN END
SNACK- 1 Sweet delites creamy pop 14 cal and a 5 on the yummy scale. DINNER-1 cup of Artisan Fresh Tomato Basil soup 200 Cal. 5 out of 5 on the yummy scale / Special k cracker chips serving size is huge its 27 chips for only 110 cal and they score a 5 out of 5 for lite flavorful taste, nice crunch and awesome serving size. coffee one cup with powder creamer 40 cal and 1.5 cups of popcorn during...
Day 7-Theres Nothing like the Support of My Man
7 days and counting and today i was pleasantly surprised by my husbands invitation to workout with him this morning so We did the advanced ab roller workout together awesomeness and than i picked the 10minute Cardio Blast trainer workout for us to do it was fun working out together tough but fun.Mouth Open- Coffee with real creamer (waste of extra cal i know but my husband made it for me and i...
DAY 6- DETAILED ENTRY WAS ERASED FOR SOME REASON...
I did my detailed blog and when i went to post it tumblr stated all curcuits where busy and kicked me out without posting my blog ugh!!!! so heres the super short version. STARTED THE DAY WITH JILLIAN MICHAELS 20 MINUTE TREADMILL CURCUIT WORKOUT 150 CAL BURNED NOT BAD FOR 20 MINUTES /TOTAL CALORIES IN 1080 Day 6 on track
cindyfword asked: You're not following me so I cannot directly reply. Its good and 207 Calories 34 Protein
THANK YOU CINDYFWORD- NOW MOTIVATED TO GET OFF THE...
Ok Cindy has given me the push i need to go get my workout on its amazing what a little support can do. SO THIS WORK OUT IS DEDICATED TO CINDYFWORD!!!!!Thanks gurl…Here I go
Day 6 ughhh- woke up with stiff neck and no desire...
END OF DAY 5- not much to say still a bit bummed
Dinner Grilled burger Time Huney is grilling outside its 30 degrees out there crazy But thoses burgers are gonna be off the hook. Dinner 1 grilled beef burger 310 cal thats crazy i didnt know it was that many cal until after I could have found a lighter burger. burger was wrapped in lettus instead of a bun Cal 15 two tomatoe slices 15 Cal 1tsp of light Mayo 55 /cal, Baked Alexia Olive Oil...
DAY 5 - THE SHOW MUST GO ON
Needless to say im disappointed about the scale situation but the show must go on and ive only begun my battle watch out now im more determined than ever! plus i was thinking maybe it has something to do with me getting my period nxt week. BREAKFAST- 1/2 CUP EGGBEATERS AND SAUTEED ONIONS AND 1/4 CUP MOZZARELLA CHEESE. TOTAL CAL 150 LUNCH BOX OF CHOICE LEAN CUISINE SPAGHATTI WITH MEATBALLS 270 cal...
WEIGH-IN TIME HOLD ON.....OH YOU GOT TO BE F'ING...
ALL I CAN SAY IS I LOST A WHOPPING 7 ONCES ARE YOU FOR REAL WHAT *&##@ THIS IS,…… I DONT HAVE WORDS FOR WHAT THIS IS. OK, OK, LET ME GET IT TOGETHER ROUND 1 GOES TO THE FAT. IM DOWN BUT IM NOT OUT ROUND 2 IT IS SOOOO ON….
DAY 5 OH LORD YALL I DO NOT WANT TO GET ON THIS...
END OF DAY 4- IM ON A ROLL
So right after work i picked up my daughter (my mini workout partner) and headed to Salsa i cant believe i followed thru and did it I guess I do have what it Takes so ITS ON NOW me and this weight are at WAR lol … Amendment I didnt have the turkey sandwich for LUNCH no time to make it before work so i grabbed a box. Box of choice Lean Cuisine chicken mediterranean total cal 240 protein 16g...
SHOUT OUT TO MY FIRST 3 FOLLOWS
FOOD BABIES, MYWEIGHTLOSSPLEASE AND PERFECTLEEIMPERFECT
Thank you for the start up support SMOOCHES
(DAY 4) 1ST WEIGH-IN IS TOMORROW(NERVOUS)
WORK IT, WORK IT, WORK IT Thats the plan for today because tomorrows my first weight in i want to GO HARD So Two cardio classes it is. I just completed a 60minute morning ZUMBA class and i plan on going to a 60min SALSA CLASS this evening after work at 7 we’ll see i hope i dont let myself down and flake out and not go.
ENLIGHTENMENT just heard some cool and yummy sounding EAT THIS, NOT THAT...
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End of Day 3 Dinner time
Just got in from work cooked the family a yummy mexican meal and than prepared my dinner which was a box Healthy Choice steamer, grilled chicken marinara taste score 3 out of 5 its ok needs salt pretty filling 260 cal 21 g protein/ 1 piece of bacon (baked) broken up and added to the box meal 60cal 3g of protein and 1 piece of garlic bread 120 cal total dinner cal count 440 had a snack at work...
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DAY 3 LUNCH
Its only 12:30 but im hungry the eggs did not hold me over as long as it usually does so im eating lunch earlier today the box of choice is Lean Cuisine Meatloaf and mash potatoes 250 cal. on a taste scale of 1-4 it gets a 1.0 because the mash potatoes are yummy but the meatloaf is yuck it does have 20gs of protein though so that is a plus off to work.
